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Guided Meditation & Reiki Energy Work
Set aside an hour to slow down, breathe, and create space for relaxation with guided meditation and Reiki energy work at Setay Dance & Fitness. These sessions offer a peaceful setting for those looking to incorporate mindfulness and energy-focused practices into their personal wellness routine.
Led in a group friendly environment, the experience combines guided meditation with Reiki-inspired energy work to encourage stillness, awareness, and a sense of calm. Whether you are new to meditation or already have a regular practice, the session provides dedicated time to step away from daily distractions.
What the Experience Includes
- 60-Minute Relaxation Package: Enjoy a one-hour session combining guided meditation and Reiki energy work. The experience is designed around quiet reflection, breathing, and relaxation in a welcoming studio environment.
- 60-Minute Package for Groups of 10: Gather a group of up to 10 people for a shared relaxation experience featuring guided meditation and Reiki energy work. This option can be a thoughtful way to spend intentional time together while exploring mindfulness and relaxation practices.
- Three One-Hour Sessions:Choose a three-session package for additional opportunities to participate in guided meditation and energy work. Each one-hour session provides dedicated time for relaxation and personal reflection.
A Space to Slow Down
Modern schedules can leave little room for uninterrupted quiet. Guided meditation offers an opportunity to shift your attention inward through breathing, visualization, and focused awareness. Reiki energy work adds another element to the session, creating a wellness experience centered on relaxation and mindful presence.
You do not need previous meditation or Reiki experience to participate. Simply arrive ready to set aside distractions and spend some time focusing on yourself.
Saturday Sessions
Sessions are held Saturdays at 8:30 a.m. at Setay Dance & Fitness. The studio provides the setting for these guided experiences, giving participants a dedicated place to practice meditation and explore energy focused wellness techniques.
Choose Your Package
Whether you want to attend a single session, bring a group of up to 10 people, or return for three separate one-hour experiences, there is an option to match your plans.
Select your preferred package and reserve your spot for the next Saturday session at Setay Dance & Fitness.
