Healthy Start Lifestyle

SOMETHING YOU NEVER EXPERIENCED BEFORE IN MASSAGE! 

Our Therapeutic Sessions combine Reiki, Swedish Massage, Lymph Node Drainage, Deep Touch, Stretch and Deep Abdominal Breathing Technique, all tailored to your personal health goals. Each session includes soothing aromatherapy to reduce stress, alleviate pain, and promote healing.

Reiki is used for healing purposes addressing body, mind, and spirit. Reiki sessions can include: chakra clearing, crystal therapy and emotional freedom programming. On top of clearing old traumas and bringing emotional freedom, Reiki can help facilitate synergy of the left and right hemispheres of the brain. Most clients come with the goal of reducing stress, pain, and fatigue- while enhancing energy.

Swedish Massage is a combination of healing techniques customized to reach your service plan and personal goals in stress relief, pain management, internal rejuvenation, and overall health. We use aromatherapy in every session to cleanse the environment, assist with breathing, fight viruses, and help clear the respiratory system. It also assists with reducing stress, agitation, anxiety, soothing sore joints, treating headaches and migraines, and alleviating side effects of chemotherapy.

Lymph Node Drainage encourages lymph fluid movement through lymph vessels. Lymphatic drainage massage can benefit people who are experiencing the following: Lymphedema, Fibromyalgia, swelling or edema, skin disorders, fatigue, Insomnia, stress, digestive problems, Arthritis, migraine episodes. Lymphadic drainage may also: Relieve symptoms of stiffness and depression in people living with fibromyalgia, help rid the body of toxins and waste materials, purify and regenerates tissues while normalizing organ function, and enhance the metabolism and immune system.

Deep Touch brings consciousness to the skeletal system by freeing the muscle of chronic pain and tension. It also helps organize chronically contracted muscles, which softens the hardening between the skin and muscle. This will free the muscle from the skeleton. Deep Touch can balance intrinsic/extrinsic muscles and release tension in muscle to restore muscle action. A bit different from deep tissue, but gives similar results. Relieving tight muscles and tension while promoting circulation and relaxation. While bringing blood flow to the localized area, deep touch will assist with the softening of knots and ropes in the muscles. Good for those that need stress relief and physical relaxation.

Stretch sessions focus on circulation - increases blood flow to muscles, which shortens recovery time and decreases soreness and flexibility - maintain a good range of motion and stops muscles from becoming tight. During the session, you will be taught the best stretch for YOU. This will help you to understand your body's needs and make it easier to stay consistent.

Deep Abdominal Breathing Technique sessions help with relaxation, slowing the heartbeat, and can lower or stabilize blood pressure. The benefits of Deep Abdominal Breathing are decreasing stress, increasing energy, relieving pain, improving digestion and stimulating the lymphatic system.

Body Contouring + Woodwork Session is best for post-surgery clients, this session uses targeted wood therapy techniques to enhance body shaping, reduce swelling, and support healing. It helps tone and smooth the body, promoting lymphatic drainage and improving circulation.

Experience a holistic approach to wellness with customized healing designed to rejuvenate your body and mind.