Go Back
Terms & Conditions
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers active within the past 12 month(s). Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Limit 1 per person, may buy 3 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Details
Unlock Your Potential: Integrated Mind & Body Wellness
Welcome to a transformative approach to personal growth and behavioral change. As a specialized Master Practitioner, I integrate four powerful modalities to help you identify triggers, release old patterns, and install empowering tools for the life you desire.
By combining the conscious strategies of Cognitive Therapy and Neuro-Linguistic Programming (NLP) with the subconscious access of Clinical Hypnotherapy and the holistic balancing of Energy Work, we address your goals from every angle.
The Core Modalities
- Neuro Linguistic Programming (NLP): Work with a Master Practitioner to understand the connection between your neurology (how you think), language (how you communicate), and programming (how you act). In these sessions, you will discover the personal triggers driving your habits and learn specific, action-oriented tools to control your thoughts and emotions.
- Clinical Hypnotherapy: Guide yourself into a heightened state of relaxation, a focused, immersive trance similar to being absorbed in a great book. This natural state allows you to bypass the critical, analytical conscious mind to tap directly into the subconscious "engine room," where your behaviors, memories, and identity are stored. By accessing this level, we can gently install positive suggestions to help you move past behaviors and habits that have been holding you back.
- Cognitive Therapy Techniques: Integrated throughout, these strategies help you become aware of distorted thinking patterns and unproductive mental maps, allowing you to rewrite them with empowering strategies.
- Energy Work: This modality supports the mental changes by balancing the body’s holistic system, helping release emotional charges associated with old patterns and creating a calm foundation for change.
Current Session Offerings
We currently offer two distinct, focused appointment types:
One Smoking Cessation Hypnotherapy Session
Duration: Typically 90 minutes.
This single, properly structured, extended session is designed to address smoking at its root: the subconscious habit loop and the identity of "being a smoker." We will identify your triggers—the coffee, the break, the stress—and use hypnotic induction, deepening, and specific suggestions to genuinely drop the smoker identity. For many clients who are committed to stopping for their own reasons, this single session is enough to leave as a non-smoker, requiring only occasional "top-up" follow-ups if needed.
One 90-Minute Neuro-Linguistic Session
Duration: 90 minutes.
A comprehensive, one-on-one NLP deep dive. In this Master level session, we focus on how you react to your thoughts and emotions rather than why. You will deconstruct stuck behavior patterns, reveal unproductive mental maps, and install empowering habits using techniques like imagery training, Swish patterns, or modelling. This longer duration gives you time to uncover unconscious drivers and learn specific "how-to" tools for immediate behavioural mastery and boosted confidence.
